In 100 g (Grams) of Bread, cornbread, dry mix, enriched (includes corn muffin mix) there is 2.5 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Bread, cornbread, dry mix, enriched (includes corn muffin mix) is a type of Baked Products. The most significant nutrients in Bread, cornbread, dry mix, enriched (includes corn muffin mix) are listed below.

Water	7.8 g	7.8%
Energy (calorie)	418 kcal
Energy (joule)	1749 kJ
Protein	7 g	7%
Total lipid (fat)	12.2 g	12.2%
Ash	3.6 g	3.6%
Carbohydrate, by difference	69.5 g	69.5%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	20.34 g	20.34%
Calcium, Ca	57 mg	0.06%
Iron, Fe	2.5 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	489 mg	0.49%
Potassium, K	113 mg	0.11%
Sodium, Na	817 mg	0.82%
Zinc, Zn	0.57 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.315 mg
Selenium, Se	5.6 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Bread, cornbread, dry mix, enriched (includes corn muffin mix)